Potatoes - 4
Onion - 1
Butternut squash - half a large one
Kale - some
Chopped tomatoes - 1 tin
Garlic - 2 cloves
Lemon juice - approx 2 tsp
Oil from Riverford mixed olives with chilli and garlic (or olive oil, coriander seed, cumin seed, dried chilli)
Cook the Falafel bites
Chop the potatoes fairly small & par boil for around 5 minutes
Fry the onion in the oil & spices for a few minutes then add the potatoes
Chop & the butternut squash and put in the potato water.
Add the butternut squash to the frying pan. Then add the chopped tomatoes, some water, the lemon juice & the kale.
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